A D.C. program is pairing seniors with battery-powered robotic pets to ease the loneliness and isolation that often accompanies older age.

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Cardio Zone (70-85% of MHR): This zone is where most aerobic exercise happens. It improves cardiovascular endurance and ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

By engaging the lower body muscles, chair squats can help improve overall balance and reduce the risk of falls, which is particularly important for those over 70. Additionally, this exercise enhances ...

But, it’s never too late to improve with golf exercises for seniors. These characteristics are to be expected ... It has also been found that on average we lose 30% of our body strength between 50 and ...

Rinnai had just finished up a roughly $70 million factory in Georgia to produce ... “Forcing low-income and senior customers to pay far more upfront is particularly concerning.

In the early days of consumer technology and the internet, senior citizens were often the least interested in or capable of understanding the concepts behind emerging connected technologies and ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...