As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

As the war in Ukraine enters a new week, we're back with an overview of everything you need to know about the conflict, from Donald Trump's return to the White House to North Koreans captured by ...