Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes. Tuesday — 10 a.m.: Hospice/veterans; 11 a.m.: Prayer requests, prayer, pledge; 11:15 a.m.: Lunch; noon: center closes.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

A former city official faces charges for allegedly embezzling city funds to finance personal expenses, including recording ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Mizzou football's senior class is taking in all the moments ... As the clock ticks closer to kickoff against the Iowa Hawkeyes in the Music City Bowl on Monday, MU is getting in the final ...

The fastest-growing workout of 2024 pulled a bit of a Tonya Harding on the competition. While it wasn’t the most-booked exercise on ClassPass — that honor goes to pilates, which users did 84% ...

Beyoncé showed out for her native Houston with her highly anticipated NFL halftime performance during the Baltimore Ravens vs. Houston Texans football game on Christmas Day. For her first live ...

More than one in three Americans over the age of 55 still have sex at least once a week, a steamy new study on seniors has uncovered. luciano - stock.adobe.com The best is yet to come. More than ...

Source: Canva While long-distance running is typically not recommended for this age range, cardiovascular exercises like swimming, cycling, or walking for 30 minutes each day are appropriate.

But what is “high-end fitness equipment” anyway? Essentially, we’re talking about luxury, all-in-one workout stations that can fit in most houses or apartments. This could take the form of a ...