A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Discover the top exercises to lose belly fat and build a strong core. Learn effective routines that combine cardio and ...

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Dr Eric Berg DC, who has 13 million subscribers on his YouTube channel, explained the exercise that those wanting to shed belly fat should be doing daily for 'amazing results'. Dr Berg is a ...

Taking to his YouTube channel, which boasts 13 million subscribers, Dr Eric Berg DC explained the exercise people who want to shrink belly fat should ... the same on other side.

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

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Denise Austin shared a cardio workout ... blast some fat, pick up the pace and do a little plyometrics—lift!” she says, while adding a small jump between each hop to the side.