Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

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Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

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Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

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An Instagram post claims that drinking a mixture of coffee, lemon juice, and cinnamon powder increases brain function by 100% ...