Dobrik also took to Instagram to reflect on his hard work, where he thanked all those who helped push him toward his physical ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

What happens in your body when you start the day with a glass of warm water mixed with ACV? From weight loss to liver detox ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...