Inspired by his son, 40-year-old Sumit Dabas transformed his life, shedding 22 kg to achieve his dream physique with visible ...
Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...
Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...
Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...
The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...
Isotonic exercise is a form of strength training that is beneficial for those looking to build muscle and lose weight.
One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...
Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...
After beginning his weight loss challenge on January 1, Agent has reached his goal faster than anyone expected.