Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

"This session will get you sweaty, energised, and feeling the burn in no time," says Pilates and Barre instructor Emma. "All ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

-Sit on the edge of a bench with your hands gripping the edge beside you. -Slide forward and lower your body by bending your ...

If you're looking for a new workout in 2025, Central Rock Gym has soemthing for everyone.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

I tried an Arnold Schwarzenegger-approved kettlebell workout, and it strengthened my whole body in just five minutes - ‘It’s ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Tire flipping is an excellent full-body strength-building exercise. While it primarily focuses on the lower back, glutes, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...