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Transform your lower body with this efficient 20-minute workout combining strength exercises for legs and glutes, perfect for busy schedules.

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We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

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From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.