A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Sterling girls win on road in overtime over Rock Island, 60-57 ...

Sterling girls basketball wins in overtime over Rock Island, 60-57. Instead of signing up for a gym membership and fighting ...

Conservative commentator Charlie Kirk thinks Los Angeles should lose its rights to the 2028 Olympic Games. The Turning Point ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

Here’s what she’s shared about her workout routine ... and then starting all over again,” she said, noting that this would sometimes equate to 60 miles of biking a day.

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

Below, Peter Weber—known to fans of The Bachelor as "Pilot Pete"—recounts the time he ran the New York City Marathon with no training at all, and how he laid the groundwork for success on his second ...

The holidays are over, but there are still plenty of deals to be had. January sales are now live across various retailers and ...