Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Negative beliefs about aging run rampant in our culture, perpetuating the misconception that life stops being enjoyable or exciting after a certain age. But that’s just not true. There are lots of ...

Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a ...

Inactive patients were at a higher risk for inactivity-related comorbid conditions, including obesity and diabetes, as well ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

The 44 participants lost over 63 kilos and 116.5cms from their waistlines as well as increasing their fitness by 50% and ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...