Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

President Donald Trump's promise to deport "millions and millions" of immigrants will hinge on securing money for detention ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

About 850 patients and residents of nursing, assisted living and group homes were evacuated, the state Department of Public ...

As a menacing wildfire approached, staff and residents of a senior citizens home made a desperate escape ... it was time for “Stay Fit” — what they call their chair exercises. Walking Club is usually ...

So in five classes a week in Camarillo, Fulton sits in a circle of seniors and takes her turn guiding them through exercises ... I’d probably be in bed watching soap operas,” she joked ...

The idea isn’t that you have to rot in bed until the timer is up ... are ready to gain the maximum benefit from your next hard fitness-improving (i.e., training effect: 3.0+) type workout.” ...

Asian women are so anxious that they can't sleep at night. Sleepless with Jack Russell Terrier dog on the bed. Woman having insomnia is hiding her head with a pillow Woman having insomnia is hiding ...