"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help. Certain activities may help boost brain function and ...

Physical exercise is good not just for your body, it's a 'superfood' for your brain too. By engaging in moderate exercise ...

Discover how brain patterns influence exercise enjoyment and learn practical steps to transform your mindset for a more active lifestyle.

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...