Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

A fitness guru has shared a military technique that helps you fall asleep within two minutes - and it's said to be so ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Aries Health Horoscope Today Consider taking a wellness-centric approach that not only involves physical exercises but also practices such as mindfulness, yoga or meditation to promote emotional ...

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

Optical illusions have been fascinating us for ages, challenging our ability to perceive reality and testing our mental ...

Dr Emer MacSweeney said there are a number of factors that can influence our risk of developing dementia - but one is more ...

A study examines how repeated head impacts can result in long-term brain injuries and explores potential treatments and ...