Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

Think you don’t have time for hobbies? These three are all you need to nurture your mind, body and soul—according to ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

Brain health is fundamental to your overall well-being, affecting how you think, feel, and interact with others and your ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Your imagination is your most powerful performance tool. So use it. Research shows visualization gives top performers an edge ...

Exercise not only strengthens your body but also boosts your mental health. Find out how physical activity reduces stress, ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...