Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Several personal trainers have pinpointed the most effective exercises to eliminate that excess fat and strengthen the core, ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Should you work out in the morning or evening for better fat burn? Experts weigh in on the best time to train for maximum results.

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...