Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

There may be benefits for bone health in wearing a weighted vest during ground-based exercise such as walking or jogging. But ...

Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

Managing and potentially reversing diabetes requires commitment to lifestyle changes and consistent health practices. While ...

Treadmills are a necessity for people who care about their physique and fitness requirements. While there are various brands ...