Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Sport-in-Precinct projects, which were rolled out in 2018, seem to be gathering pace. Read more at straitstimes.com.

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Military leaders have been warned that Canada’s troops are becoming increasingly overweight and obese, with 72 per cent of ...

Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...