Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial ...

Senior Renee Rodriguez was perfectly happy as the team manager and photographer for the Glenn wrestling team, which last ...

Find Senior Woman Lifting Weights stock video, 4K footage, and other HD footage from iStock. Get higher quality Senior Woman Lifting Weights content, for less—All of our 4K video clips are the same ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

The senior is currently ranked in the top 50 in Pennsylvania in the 100 free, 200 free, and 500 free, and he currently has the top time in the Central League in each of these three events, Last ...

As a personal trainer and strength coach who specialises in working with women over 50, I know how important regular exercise ...