From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

(WLOX) - Senior Citizens in South Mississippi are exercising while having fun by participating in “Bingocize.” The ten-week course incorporates a mix of bingo, trivia, and exercises to get ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Hearts are still heavy following the horrific New Year’s Day attack in New Orleans. On Friday, the youngest of the 14 victims was laid to rest. Ingalls Shipbuilding is set to christen the U.S.S ...

Seated Hip Exercises For Seniors More Life Health on sale, Hip Strengthening Exercises For Seniors One Medical on sale, Stability Exercises for Stronger Hips and Knees on sale, 10 Best Knee ...

A Sydney high school senior has been referred to police for allegedly creating deepfake pornographic images of female students. It's alleged that the teenager created the explicit content while ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...