Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Box Office: Mel Gibson's ‘Flight Risk' Leads Quiet Weekend With Decent $11M-$12M Opening ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...

If you are ‘a girl that wants a flat stomach’, fitness trainer Gina Amin wants you to follow her tips to burn belly fat with sustainable lifestyle changes.

Whether you are trying to lose weight or want to kickstart your fitness journey, here are some of the floor workouts that you should try as a beginner at home.

Here are three other things that can help combat dehydration before the onset of any signs or symptoms: Make a habit of ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Consistent weight loss strategies, including a high-fiber and protein diet, are essential for reducing belly fat. Adopting a ...