A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Pedal your way to fitness with the best upright exercise bike
Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...
Sitting hurts. Do these quick exercise routines at your desk to help
Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
Top-rated kegel exercise balls for pelvic floor training
Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.
7 Simple Daily Exercises To Shrink Lower Belly Fat
Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...
8 Tried-and-True Tips for Getting Back into Working Out This Year
If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...
HealthWatch: Lower back exercises
When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...