A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A FITNESS fanatic suffered a heart attack moments after completing his first Hyrox event – having mistaken his symptoms for “race day nerves”. Avid gym-goer Ashley Whelan had ...