In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Good news ― one of the best deep core workouts doesn’t involve getting off the floor at all. What’s the best core exercise ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Research suggests increased pain could be linked to a tendency to experience lower moods in winter as depression is linked to ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

You can practice this exercise next to a wall for added support. Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage ...

The NHS has issued a stark warning that tingling, particularly in two specific areas, could be a sign to dial 999. The health ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...