As we age, balance can become a concern that impacts mobility and independence. For seniors who want to stay active while avoiding the risks of traditional bicycles, electric bikes (e-bikes) designed ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

Countless personal best scores highlighted the area high school gymnastics action last week. Vote for your favorite ...

Stress is inevitable. However, the way you respond to it is within your control. Here’s how by understanding the root causes, ...

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...

Bring your hoop and enjoy a morning of exercise; for adults ... Stretch, Strengthen and Balance for Seniors: 10:30 a.m.; Forbush Memorial Library, 118 Main St., Westminster.