There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

You all have limited time each day to do what you need and want. No matter what, you have to prioritize—unless you’re ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

A rare genetic mutation forced North Central's Adelyn Flessner to quit gymnastics. Now she's is among IHSAA's top divers, hoping for a state title.

Discover strategies to address puppy potty training regression. Get your furry friend back on track and say goodbye to ...

BY SAM HENDRIX,AUBURN HERITAGE ASSOCIATION Seventy-five years ago this January, Auburn resident Marianne Jackson Cashatt ...

Read 'Blood Brother' by Jeremy Haworth, Best Short Story selection for the second annual Best In Rural Writing Contest.

For Vuong, entering the competition was an opportunity to share and learn about exercise routines, proper nutrition, and methods tailored to seniors. Over three months, his dedication yielded tangible ...

The aim and purpose is to reach as many seniors throughout the country as possible, to advocate for why regular and appropriate senior-related exercise is extremely valuable and vital in creating ...

Keeping your low back on the bed, gently rock side to side and focus on letting your hips get heavy. Continue for 2 minutes. Think of this as a mind-body connection exercise for your pelvic floor.