Although she’s always been “fit and healthy,” Gardner-Lawson says she’s speaking out because she believes the colon cancer ...

A MUM-of-three was stunned to discover she was suffering from stage four bowel cancer – after doctors told her she had a ...

Amaravati: The Andhra Pradesh Government Doctors’ Association has raised serious concerns over the increasing public backlash ...

Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has ...

Background Exercise is considered important in the management of patients with rheumatic diseases, but the effect of high intensity exercises on disease activity is unknown. Objective To investigate ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment. Whether you're looking for a smart bike or on-demand ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...