A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.
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Gentle exercises to help older adults manage diabetes
In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...
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Study reveals the importance of physical activity for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...
Doctors should prescribe exercise to help older people live longer, study shows
DOCTORS should prescribe exercise to help older folk live longer, a study shows. Regular workouts were found to reduce the ...
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...
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Western Study: Prescribing Exercise for Aging Well
Can physical activity extend the lifespans of older adults?A review paper published in Canadian Medical Association Journal (CMAJ), co-authored by ...
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Exercise Boosts Language Processing in Older Adults
Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...
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Older couple won't tone down the intensity of their exercise
First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...