TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

The Aam Aadmi Party has alleged that Bharatiya Janata Party workers accompanied poll officials to the homes of the senior ...

Retirement is a new chapter in life, full of opportunities to focus on your health and well-being. Since you have ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Catherine Manna is a Pilates instructor and the founder of CLM Pilates who works with young and old—up to 80 years old! She ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...

About 40 top leaders joined the effort to prepare for avian flu and other emergencies. Kennedy instead lobbied senators on ...