It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

JAMESTOWN — The James River Senior Center and Public Transit expects to move into its new location, the former IDK building, ...

The event, which was a hit for staff and seniors alike, was put on to encourage coordination, exercise and a bit of nostalgia ...

Iran this month launched its most extensive military exercises in decades, flying thousands of drones, parading rocket ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Camarillo woman who turned 98 on Sunday volunteers to help lead regional Bone Builders classes for the city of Oxnard's ...

AI-powered robots have already been trialled in care homes around the world with studies showing they boost mental health and ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Since the election, China has flexed its military might in overt and covert ways, highlighting challenges for the US and its ...