The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...
BY RANDIMA ATTYGALLE Sports physiotherapy is a specialized field that focuses on the prevention, treatment, and ...
Donald Trump's increasingly strident approach to relations with Canada is provoking fear about the potential consequences ...
Heart disease is rising among young adults due to modern lifestyle factors like high workloads, academic stress, excessive screen time, stimulants, and disrupted sleep cycles, all of which strain ...
Radhika Shapoorjee discusses trends and complexities of corporate workplace conflicts, and the role mediation plays in ...
As the foremost Nigerian bank, FirstBank of Nigeria Limited has a history of curating products and services that not only ...
Popular actor Rohit Roy, in a recent interview, revealed that he lost 16 kg in just 25 days by following a 'water diet' while ...
An increasing number of banks have a diversity and inclusion lead at the C-suite level. Fewer banks, however, adopt the practice of having a chief of diversity to work alongside them for a fixed ...
We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...
As the foremost Nigerian bank, First Bank of Nigeria Limited no doubt has a history of curating products and services that ...
Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...