At 42, I was 14st – carrying so much fat that my body was storing it behind my ears and down my neck. I knew my children ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Many people struggle with weight over the course of their lifetime. A study noted in a report in the Wall Street Journal ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

This incredible mom of two shared the secrets to her weight loss success as she has dropped a whopping 100lbs by using her kids for home workouts. Cassie Morrison put in consistent effort to shed an ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight ... help you lose fat sustainably. Exercise ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

An Australian dad is leaving his wife and two sons to live in Thailand for ten weeks in a drastic bid to lose weight - after ...

People also tend to exercise longer when listening to music. Having a role model may help you stay motivated to lose weight. It can help to find a role model that you can easily relate to.