Did one month of reformer pilates cure my back pain?
A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...
An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
6 unexpected benefits of walking backwards
Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might seem ...