An 82-year-old personal trainer explains how lifting weights helped him relieve arthritis and joint paint
A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...
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Effective Exercises to Stretch Your Lower Back and Relieve Pain
Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...
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Does Exercise Help with Acne? Here’s What the Experts Say
Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...
Can exercise ease knee pain? Here's what the research shows
The review casts a slight shadow on what has been considered an integral part of therapy for knee pain. "Movement is an essential part of an osteoarthritis treatment plan," the Arthritis Foundation ...
10 Exercises To Reduce Stiffness In Joints During Winter
Activities like brisk walking, cycling, or using an elliptical machine can keep the joints warm and flexible. In this article ...
Over 50? 8 Low-Impact Exercises to Slim Down
A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.