These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of balancing poses. This is a 20 minute morning yoga sequence with an emphasis ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...