While some factors that influence lifespan are out of our control, such as age, gender and ethnicity, there are certain lifestyle choices everyone can make to boost longevity. A doctor shared her top ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Add articles to your saved list and come back to them any time. Today, our weekly science newsletter launches a mini-series of deep dives on the evidence-based pillars of good health. Sign up here ...

Exercise goals for over-65s Be physically active every day, even if it is just light movement Enjoy activities that improve strength, balance and flexibility at least two days per week Do a minimum of ...

Al Ohrt, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

BRITISH actor and comedian Tony Slattery has died at the age of 65. His family revealed the cause of his death was a heart ...

Zenith Bank Plc has raised N350.4 billion through its recently concluded hybrid Rights Issue and Public Offer.

Iran this month launched its most extensive military exercises in decades ... “The conflict over the last year exposed Iran’s best hands and showed that Iran just doesn’t really have ...

Those aged 40 to 65 are to continue to be eligible for one free health checkup every three years, while those over 65 are already eligible for yearly checkups, also offered to indigenous people over ...