The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

Strength training is essential for longevity. Discover how to practice it safely and effectively as you age, to maintain your ...

Anurag Murarka was sentenced to 10 years for laundering $20 million in criminal proceeds via a global hawala and crypto ...

Received exercise bike. When putting together one piece did not fit. Called, emailed, texted etc. about it. Kept asking for more info, pics, etc from us. Went on for months. Never sent us the ...

Iran this month launched its most extensive military exercises in decades ... “The conflict over the last year exposed Iran’s best hands and showed that Iran just doesn’t really have ...

Maggie Alderson started a journey to become the fittest she's ever been, with her fear of dementia being the leading reason behind her lifestyle change ...

If you have a full retirement age of 67 years old, filing at 65 will reduce your benefits by just over 13% per month. However, filing at 62 would reduce your payments by 30%, so it can pay to wait ...

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