It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The platter metaphor is really effective because it helps us visualize life as an array of ingredients ... [and] understand ...

Fonda said she used to be a runner. Now, she enjoys walking outside for cardio.

“As I’ve gotten older over the last few years, it’s like if I don’t make it to midnight, it’s not a big deal, you know?” says ...

When Tom retired in 2015 at age 62 from a career in the energy-conservation industry, he waited a year until he claimed Social Security. “I decided to get the money early. You never know what’ ...

I work as a group exercise presenter ... I’m in a bad mood over bleak midwinter weather but your letter really takes the biscuit. Let’s break it down. You are 70, your wife is 58 – sorry ...

WEST PALM BEACH, Fla. — Wake-up temps start in the low 70s at the immediate coast. Readings inland will be mild too - in the upper 60s. Sunday will feature mostly cloudy skies with a 40% chance ...

If you're thinking about hopping on the smart exercise bike bandwagon ... make the Bike+ a compelling upgrade over the original, and one of the best pieces of smart home gym equipment you can ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...