For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

An icon in the shape of a lightning bolt. Impact Link Cherie Rohn, 79, has a very structured week when it comes to workouts. On Sundays, she does a fencing lesson. On Tuesdays, she works out ...

The human brain is a marvel of nature, capable of complex thought, memory, emotion, and perception. However, as we age, our cognitive abilities can start to decline, leading to difficulties in ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

Exercises for women with busy schedules If you're trying to balance your busy life with the desire to stay active and healthy, fitness professional Jeremy Tyler is here to help. He joined Natalie ...

To prescribe the safest and most appropriate exercise program for older patients it is important to consider the patient's medical history, focussing on both cardiovascular symptoms such as ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...