The presence of at least three women on a board of directors improves the financial performance of organizations. The effect ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

Researchers concluded that aerobic fitness was more important than body mass index (BMI) when looking at long-term health, ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...