Revealed: Working from home is bad for the health of younger employees
A study of people starting their first job got an extra 28 minutes a day of moderate physical activity, such as walking or ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
Medical News Today13h
Can 150 minutes of physical activity a week help extend lifespan in older adults?
A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...
CNET16h
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...