The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Leaders from the Biden and Trump administration met last week to discuss how the new government would respond in the event of ...

Mike and Kitty Burke, lifelong residents of Springfield, Massachusetts,REF applied to the Massachusetts Department of Children and Families (DCF) to be foster parents.

The Kernels handled business as part of a triangular against Brookings and Class A Madison, cruising to a team title and ...

The Greene County Council on Aging (GCCOA) has several tips for dealing with extreme cold weather. Extreme winter weather and ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

A physical therapist with Trinity Health offers ways you can prevent a fall, including exercises, and what to do if you do ...

CLEARFIELD — Mature Resources Area Agency on Aging supports the state Department of Aging’s Mission of promoting healthier ...

Breakfast was served from 7-9 a.m. Then at 9:45, it was time for “Stay Fit” — what they call their chair exercises. Walking ...

Breakfast was served from 7-9 a.m. Then at 9:45, it was time for “Stay Fit” — what they call their chair exercises. The afternoon ... each of them a place to stay — be it a home, a hospital or another ...