New study finds weekly exercise may lower risk of death by 31%
A new study found that weekly exercise may lower the risk of death by 31% for older adults. ABC News medical correspondent Dr ...
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5 Reasons Seniors Should do Yoga
Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...
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5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
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Lifestyle care improves low back pain, results ‘speak for themselves’
Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...
Wrong posture can impact long-term spine and back health, try these best exercises to fix it
Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...