Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and physical quality of life vs. just guideline-recommended care, a randomized ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an water blast; and Americans seek improved gut health and more ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

It can be difficult to stay on track with exercise ... can enjoy a low-impact workout while sitting at home. It also has ...

Are you tired of dealing with nagging lower back pain? In this video, you’ll learn effective stretching and mobility ...

Overall, the results highlight the positive impact of exercise compared to sedentary behavior when it comes to cancer progression and mortality. It suggests that even low levels of physical ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes . But could 30 days of intense classes help with a bad back?