Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that don’t push him a lot, like stretching, sit-ups, and yoga exercises. Senior ...