We do three workouts every day – distance, mid-distance and sprint – and Aidan right now is the only one who every day does the distance workout ... taken Liberty seniors Michael Gaier ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...

Fair Lawn-Dumont-Bergenfield (New Jersey) boys hockey player Mike Ferrante shows off a shooting style that helped the senior center post a team-best 52 points during his opening 15 games this season.

So it seems for decades, van Dyke has exercised for three days a week, noting that nowadays, he mostly sticks to things that don’t push him a lot, like stretching, sit-ups, and yoga exercises. Senior ...

Fair Lawn-Dumont-Bergenfield (New Jersey) boys hockey player Mike Ferrante (19), celebrating ... laughed and agreed. Senior Sam Platsman and junior Dylan Ferlanti “are great.

My colleague and friend, Michele Holleran, PhD, recently posted her predictions for the future of senior living in an industry trade publication. Michele has a 35-year career working with senior ...

Supposed foes turned into friends during one of many of President Donald Trump’s celebratory galas as both Jake Paul (27) and Mike Tyson (58) attended his inauguration Monday. Paul put his ...

Seniors Mike Bogan (132 pounds) and Logan Watts (175) will captain the team this winter. “Mike’s a four-year starter. A real hard worker who wrestles tough and a good leader,” said Harty.

WASHINGTON – House Republicans gave Mike Johnson the speaker's gavel on Friday – along with a warning. Nine GOP lawmakers at first either abstained from voting for Johnson or voted for a ...