A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

INDIANAPOLIS (WISH) — Indiana is gearing up for Gov.-elect Mike Braun’s Monday inauguration. The three days of festivities kicked off Saturday evening with a gala at the JW Marriott.

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Brain teasers serve as mental exercises, enhancing cognitive abilities through fun challenges. One popular teaser involves identifying which of three food plates is poisoned. Participants have ...

SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements. Follow our practice recommendations to familiarize yourself with these building blocks, and they’ll ...

8-step golf workout for seniors! Improve strength and mobility to enhance your golf swing, prevent injury, and play better for longer. Visit us on Youtube Visit us on Twitter Visit us on Facebook ...

By Abid Rahman International Editor, Digital Mike Rinder, the former senior Scientologist who with fellow ex-member Leah Remini exposed the organization via a podcast and an Emmy-winning ...

Lions offensive coordinator Ben Johnson and former Titans head coach Mike Vrabel are the consensus ... was that Grier could retire and move to a senior advisor role. But many have questioned ...

FOXBOROUGH – For the second straight offseason, the Patriots need a new head coach. On Sunday evening, following the Patriots win over the Buffalo Bills, Robert Kraft announced that he fired ...