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Are Powerlifting Meets Overrated? Let’s Talk About the Bigger Picture
It’s not that meets aren’t important—they absolutely are. But focusing too heavily on the meet itself can cause you to lose ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
The Case for Building Strength First: Fixing Broken Training Programs with Zach Even-Esh
In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...
6 Fitness Trends to Expect in 2025, According to Trainers
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...
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Are Kettlebells the Key to Staying Strong and Fighting Inflammation as You Age? New Research Explains
Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...
Fill out your fitness skill tree in this turn-based RPG-inspired workout
Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...
How Strength Coaches Train Large Groups of Athletes: Weight Room Strategies That Work
In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...
Three essential exercises you must include in your workouts to improve muscle strength
A common mistake I see is that the average gym-goer will neglect certain exercises in favour of others, without having the ...
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...
The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.
If You Can Do These 8 Push-Up Variations, Your Upper Body Strength Is Next-Level
It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...