Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...

Cardiologists reveal the unexpected symptoms of clogged arteries and underlying heart disease that you should know about. The ...

Wind is astonishing. It has no borders, no agenda, no desires, no prejudices. It might caress your face or slap it, but there ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

History books can only cover so much, and most of us haven’t cracked one open since we were in college. But if you want to ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

But he withdrew after suffering from a torn bicep. This is, by far, Jarvis’ biggest test. He is a power puncher with a 22-1-0 record. 20 of those wins are from knockouts. He defeated Adrian ...

He contributing 49 tackles, five sacks, one interception and one forced fumble despite playing most of the year with a torn bicep. And rookie pass rusher Chop Robinson, the Dolphins’ 2024 first ...