Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Story by Brad Schoenfeld, Ph.D, C.S.C.S., Cori Ritchey, C.S.C.S., Jake Boly, C.S.C.S. YOU MIGHT BE STEPPING back into the gym ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with shoulder pain.

7.“A few months after getting H1N1 flu, I started sleeping for very long periods of time (up to 20 hours, sometimes two days ...

Professor John Tregoning tells Nick Harding about the two years he spent testing longevity boosting theories to see if any work - his findings were surprising ...

Resistance bands aren't just a second-rate option—they're a powerful tool that can help you build muscle ... my top resistance band exercises for targeting both the biceps and triceps.

DURHAM, United Kingdom - Canadian goalkeeper Rylee Foster, previously with Liverpool and Everton, has signed with Durham ...

The tendon becomes less efficient at adaptation to load. Collagen becomes progressively disorganised with advanced matrix breakdown, which can lead to partial tear and rupture ... chest as they enter ...

Wind is astonishing. It has no borders, no agenda, no desires, no prejudices. It might caress your face or slap it, but there ...

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting ... is caused by the progressive wear-and-tear damage of the cervical spine of the neck. Symptoms include neck ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...